Floor T Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Back Shoulders

Muscle Activation

Hips

90%

Glutes

10%

Equipment

None

Setup / Starting Position

Lie face down on the floor with your arms extended straight out to the sides, forming a "T" shape.

Exercise Position

Engage your core and lift your chest and arms off the floor, squeezing your shoulder blades together.

Form & Performance