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EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Upper Arms
90%
Forearms
10%
Equipment
EZ Barbell
Setup / Starting Position
  • Set up an EZ barbell on a preacher curl bench.
Exercise Position
  • Sit on the preacher curl bench with your upper arms resting on the pad and your hands gripping the EZ barbell.
Form & Performance
  • Curl the barbell upwards towards your shoulders, keeping your upper arms stationary and elbows close to your body.