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EZ Barbell Curl

EZ Barbell Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Bicep · Upper Arms
90%
Forearms
10%
Equipment
EZ Barbell
Setup / Starting Position
  • Stand with your feet shoulder-width apart and grip an EZ barbell with an underhand grip, hands slightly wider than shoulder-width apart.
Exercise Position
  • Keep your back straight, chest up, and shoulders back.
Form & Performance
  • Curl the barbell towards your shoulders, keeping your elbows close to your sides and your wrists in line with your forearms.