EZ Bar Standing Overhead Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Arms Shoulders

Muscle Activation

Front Deltoid · Shoulders

90%

Triceps

10%

Equipment

EZ Barbell

Setup / Starting Position

Stand with your feet hip-width apart and hold an EZ barbell with an overhand grip, hands shoulder-width apart.

Exercise Position

Brace your core and lift the barbell to shoulder height, palms facing forward and elbows bent.

Form & Performance

Press the barbell overhead until your arms are fully extended, then lower it back down to shoulder height.