EZ Bar Reverse Grip Bent Over Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back

Back Shoulders

Muscle Activation

Back · Latissimus Dorsi · Trapezius

90%

Biceps · Lats

10%

Equipment

EZ Barbell

Setup / Starting Position

Stand with your feet hip-width apart, knees slightly bent, and hold an EZ barbell with an underhand grip.

Exercise Position

Hinge at your hips, keeping your back straight and chest up, until your torso is nearly parallel to the ground.

Form & Performance

Pull the barbell towards your lower abdomen, squeezing your shoulder blades together at the top of the movement.