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EZ Bar Close Grip Bench Press

EZ Bar Close Grip Bench Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Arms Chest
Muscle Activation
Upper Arms
90%
Chest
10%
Equipment
EZ Barbell
Setup / Starting Position
  • Lie on a flat bench with an EZ barbell racked above your chest.
Exercise Position
  • Grip the EZ barbell with a close, overhand grip, hands positioned slightly narrower than shoulder-width apart.
Form & Performance
  • Lower the barbell towards your chest, keeping your elbows close to your body.