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Exercise Ball One-Legged Diagonal Kick Hamstring Curl

Exercise Ball One-Legged Diagonal Kick Hamstring Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Glute · Hips
90%
Glutes
10%
Equipment
Exercise Ball
Setup / Starting Position
  • Start by lying on your back on an exercise mat with your legs extended and your heels resting on top of an exercise ball.
Exercise Position
  • Lift one leg off the exercise ball and extend it towards the ceiling.
Form & Performance
  • Bend your other knee to roll the exercise ball towards your buttocks, keeping your hips lifted throughout the movement.