Exercise Ball Leg Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Hamstring · Thighs

90%

Glutes

10%

Equipment

Exercise Ball

Setup / Starting Position

Lie on your back on an exercise mat with your legs extended and your heels resting on top of an exercise ball.

Exercise Position

Lift your hips off the ground to create a straight line from your shoulders to your heels.

Form & Performance

Bend your knees to roll the exercise ball towards your buttocks, keeping your hips lifted throughout the movement.