Exercise Ball Back Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Back
Back
Shoulders
Muscle Activation
Equipment
Exercise Ball
Setup / Starting Position
- Place an exercise ball on the ground.
Exercise Position
- Position yourself on top of the exercise ball with your hands and feet on the ground.
Form & Performance
- Roll forward on the ball, allowing your back to gently arch over the surface.
Please login to view your progress.
Coach Tips