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Elevated Side Lunge

Elevated Side Lunge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Glute · Hips · Quadricep · Thighs
90%
Adductors
10%
Equipment
Bench Step
Setup / Starting Position
  • Stand next to an elevated surface such as a step or bench, with your feet hip-width apart.
Exercise Position
  • Step one foot onto the elevated surface, keeping the other foot on the ground.
Form & Performance
  • Lower your hips back and down into a side lunge position on the standing leg, keeping your chest up and your back straight.