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Elbow to Knee

Elbow to Knee

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Core
Core Lower Body
Muscle Activation
Abs · Oblique · Waist
90%
Lower Back
10%
Equipment
None
Setup / Starting Position
  • Stand with your feet hip-width apart and your arms by your sides.
Exercise Position
  • Bring one knee up towards your chest, flexing your hip.
Form & Performance
  • Touch your elbow to the raised knee, feeling a stretch in the lower back and hip flexors.