Elbow Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Arms Chest

Muscle Activation

Waist

90%

Chest

10%

Equipment

None

Setup / Starting Position

Start in a plank position with your hands shoulder-width apart and your body in a straight line from head to heels.

Exercise Position

Form & Performance

Push through your palms to straighten your arms and return to the starting position.