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Elbow Out Rotator Stretch

Elbow Out Rotator Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Shoulders
Arms Shoulders
Muscle Activation
Shoulders
100%
Equipment
None
Setup / Starting Position
  • Stand with your feet shoulder-width apart and your knees slightly bent.
Exercise Position
  • Extend one arm out to the side at shoulder height with your elbow bent at 90 degrees and your palm facing down.
Form & Performance
  • Use your other hand to gently press against the back of the extended hand, feeling a stretch in the rotator cuff muscles of the shoulder.