Elbow Flexor Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Arms
Arms
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand or sit comfortably with your back straight.
Exercise Position
- Extend one arm in front of you with your palm facing up.
Form & Performance
- Use your other hand to gently pull back the fingers of the extended hand, feeling a stretch in the forearm and elbow.
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