Elbow Dips

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms Core

Muscle Activation

Tricep · Upper Arms

90%

Deltoids

10%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet shoulder-width apart and your arms extended straight overhead, holding a dumbbell in each hand.

Exercise Position

Lower one elbow towards your side, bending at the elbow and keeping it close to your body.

Form & Performance