Dynamic Chest Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Chest
Chest
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand tall with your feet hip-width apart.
Exercise Position
- Extend your arms straight behind you and interlace your fingers.
Form & Performance
- Gently lift your arms upward, feeling a stretch across your chest and shoulders.
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Breathing
Coach Tips