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Dynamic Back Stretch

Dynamic Back Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Back
Back
Muscle Activation
Back · Latissimus Dorsi
90%
Latissimus Dorsi
10%
Equipment
None
Setup / Starting Position
  • Stand with your feet shoulder-width apart and your knees slightly bent.
Exercise Position
  • Interlace your fingers and extend your arms in front of you, rounding your back and shoulders.
Form & Performance
  • Hold the stretch for a few seconds, feeling a gentle stretch through your upper back.