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Dumbbell Zottman Curl

Dumbbell Zottman Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Bicep · Upper Arms
90%
Brachialis
10%
Equipment
Dumbbell
Setup / Starting Position
  • Stand with your feet shoulder-width apart, holding a dumbbell in each hand at arm's length by your sides with palms facing your body.
Exercise Position
  • Curl the Dumbbell up towards your shoulders, keeping your palms facing up.
Form & Performance
  • At the top of the movement, rotate your wrists so your palms face down, then lower the Dumbbell back down with palms facing down.