Dumbbell Wall Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Core Lower Body

Muscle Activation

Thighs

90%

Glutes

10%

Equipment

Dumbbell

Setup / Starting Position

Stand with your back against a wall and your feet shoulder-width apart, holding a dumbbell in each hand by your sides.

Exercise Position

Slide down the wall until your thighs are parallel to the ground, knees bent at a 90-degree angle.

Form & Performance

Hold this position for the desired duration, then push through your heels to return to standing.