Dumbbell Walking Lunge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Glute · Quadricep · Thighs

90%

Hamstrings

10%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet hip-width apart, holding a dumbbell in each hand by your sides.

Exercise Position

Step forward with one leg and lower your body until both knees are bent at a 90-degree angle.

Form & Performance

Push off your front foot to return to the starting position, then alternate legs and repeat.