Dumbbell W Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Back Shoulders

Muscle Activation

Shoulders

90%

Triceps

10%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with palms facing forward.

Exercise Position

Extend your arms overhead to form a "W" shape, then lower back to the starting position.

Form & Performance