Dumbbell V Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Abs · Waist

80%

Obliques

20%

Equipment

Dumbbell

Setup / Starting Position

Lie on your back on an exercise mat with your legs extended straight and your arms extended straight overhead, holding a dumbbell.

Exercise Position

Simultaneously lift your upper body and legs towards each other, forming a V shape with your body.

Form & Performance

Reach the dumbbell towards your toes as you lift your upper body and legs off the ground.