Dumbbell Upright Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Shoulders

Muscle Activation

Side Deltoid · Upper Arms

80%

Traps

20%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet shoulder-width apart, holding a dumbbell in each hand in front of your thighs with palms facing your body.

Exercise Position

Keeping the Dumbbell close to your body, lift them straight up towards your chin, leading with your elbows.

Form & Performance