Dumbbell Twisting Bench Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Chest Shoulders

Muscle Activation

Upper Arms

80%

Triceps

20%

Equipment

Dumbbell

Setup / Starting Position

Lie on a flat bench with a dumbbell in each hand, palms facing away from you and arms extended straight up towards the ceiling.

Exercise Position

Lower the Dumbbell towards your chest, twisting your palms towards each other as you descend.

Form & Performance

Press the Dumbbell back up to the starting position, twisting your palms away from each other as you ascend.