Dumbbell Twisted Fly
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Core
Shoulders
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms extended straight out to the sides.
Exercise Position
- Twist your torso to one side while maintaining the position of your arms.
Form & Performance
- Return to the starting position and then twist your torso to the opposite side.
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Breathing
Coach Tips