Dumbbell Superman

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back

Back Core

Muscle Activation

Glute · Hips · Spine

80%

Glutes

20%

Equipment

Dumbbell

Setup / Starting Position

Lie face down on an exercise mat with your arms extended overhead, holding a dumbbell in each hand.

Exercise Position

Engage your core muscles and lift your arms and legs off the ground simultaneously, keeping your head in line with your spine.

Form & Performance