Dumbbell Sumo Deadlift

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Hips

80%

Lower Back

20%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet wider than shoulder-width apart and your toes pointed slightly outward, holding a dumbbell in each hand between your legs.

Exercise Position

Keep your back straight, chest up, and core engaged as you hinge at the hips and lower the Dumbbell towards the ground.

Form & Performance

Drive through your heels and push your hips forward to stand up straight, squeezing your glutes at the top of the movement.