Dumbbell Straight Leg Deadlift

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Back · Glute · Spine

80%

Lower Back

20%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet hip-width apart, holding a dumbbell in each hand in front of your thighs with your palms facing your body.

Exercise Position

Keeping your back straight and chest up, hinge at the hips and lower the Dumbbell towards the ground.

Form & Performance

Lower the Dumbbell until you feel a stretch in your hamstrings, keeping your knees slightly bent.