Dumbbell Straight Arm Pullover
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Back
Chest
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Lie on your back on a bench or mat with your knees bent and feet flat on the floor, holding a dumbbell in both hands directly over your chest.
Exercise Position
- Lower the dumbbell behind your head, keeping your arms straight.
Form & Performance
- Bring the dumbbell back up over your chest with control, squeezing your chest muscles.
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Breathing
Coach Tips