Dumbbell Straight Arm Crunch

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Abs · Waist

80%

Obliques

20%

Equipment

Dumbbell

Setup / Starting Position

Start by lying on your back on a mat with your legs bent and feet flat on the floor, holding a dumbbell in both hands extended straight above your chest.

Exercise Position

Engage your core muscles and lift your shoulders off the mat, reaching the dumbbell towards the ceiling.

Form & Performance

Lower your shoulders back down to the mat with control, keeping tension in your core.