Dumbbell Step Up Lunge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Thighs

80%

Glutes

20%

Equipment

Dumbbell

Setup / Starting Position

Stand in front of a sturdy bench or platform, holding a dumbbell in each hand by your sides.

Exercise Position

Place one foot firmly on the bench, driving through your heel to lift your body up.
Step up onto the bench, bringing your other foot up to meet it.

Form & Performance

Step back down into a lunge position, lowering your back knee towards the ground.