Dumbbell Static Lunge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Glute · Quadricep · Thighs

80%

Glutes

20%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet shoulder-width apart, holding a dumbbell in each hand by your sides.

Exercise Position

Step one foot forward and one foot back into a split stance, keeping your chest up and your shoulders back.

Form & Performance

Lower your back knee towards the ground, keeping your front knee aligned with your ankle.