Dumbbell Standing Wrist Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms

Muscle Activation

Forearms

100%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet shoulder-width apart, holding a dumbbell in each hand by your sides with your palms facing upward.

Exercise Position

Curl the Dumbbell towards your body, flexing your wrists and squeezing your forearm muscles.

Form & Performance

Lower the Dumbbell back down to the starting position with control, fully extending your wrists.