Dumbbell Staggered Stance Romanian Deadlift

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Hips

80%

Lower Back

20%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet hip-width apart, holding a dumbbell in each hand in front of your thighs.

Exercise Position

Step one foot back behind the other, keeping a slight bend in your front knee and a soft bend in your back knee.
Hinge at your hips and lower the Dumbbell towards the floor, keeping your back straight.

Form & Performance

Lower the Dumbbell towards the floor while keeping them close to your body and your back straight.
Feel a stretch in your hamstring and glute of the front leg.