Dumbbell Split Squat
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Stand with one foot forward and one foot back, holding a dumbbell in each hand by your sides.
Exercise Position
- Keep your front foot flat on the floor and your back heel lifted.
- Lower your body down towards the floor by bending both knees.
Form & Performance
- Lower your back knee towards the floor while keeping your front knee in line with your toes.
- Push through your front heel to return to the starting position.
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Breathing
Coach Tips