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Dumbbell Sit Up

Dumbbell Sit Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Waist
80%
Obliques
20%
Equipment
Dumbbell
Setup / Starting Position
  • Start by lying on your back on an exercise mat with your knees bent and your feet flat on the floor.
Exercise Position
  • Hold a dumbbell securely against your chest with both hands.
  • Engage your core muscles.
Form & Performance
  • Exhale as you lift your upper body off the floor, keeping the dumbbell close to your chest.
  • Use your core muscles to sit up.