Get Started

Dumbbell Single Leg Step Up

Dumbbell Single Leg Step Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Glute · Quadricep · Thighs
80%
Glutes
20%
Equipment
Dumbbell
Setup / Starting Position
  • Stand in front of a bench or step with a dumbbell in each hand.
Exercise Position
  • Place one foot firmly on the bench or step.
  • Keep your chest up and your back straight.
Form & Performance
  • Push through the heel of your grounded foot to lift your body up onto the bench, fully extending your hip and knee.