Dumbbell Single Leg Squat
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Stand with your feet hip-width apart, holding a dumbbell in one hand by your side.
Exercise Position
- Extend one leg straight out in front of you and lower your body down towards the ground by bending your other knee.
Form & Performance
- Push through the heel of your standing foot to return to the starting position, keeping your chest up and your back straight.
Please login to view your progress.
Breathing
Coach Tips