Dumbbell Single Leg Split Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Glute · Quadricep · Thighs

70%

Hamstrings

30%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet hip-width apart, holding a dumbbell in one hand by your side.

Exercise Position

Take a large step backwards with one foot and lower your body down until both knees are bent at a 90-degree angle.

Form & Performance

Push through the heel of your front foot to return to the starting position, keeping your chest up and your back straight.