Dumbbell Single Leg Glute Bridge
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Lie on your back with your knees bent and feet flat on the floor, holding a dumbbell on your pelvis.
Exercise Position
- Lift one foot off the floor and extend it straight out in front of you.
Form & Performance
- Push through the heel of your supporting foot to lift your hips towards the ceiling.
Please login to view your progress.
Breathing
Coach Tips