Dumbbell Single Leg Deadlift
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Stand with your feet hip-width apart, holding a dumbbell in one hand by your side.
Exercise Position
- Shift your weight onto one leg and hinge forward at the hips, extending your free leg behind you for balance.
- Lower the dumbbell towards the floor while keeping your back straight and your chest lifted.
Form & Performance
- Lower the dumbbell towards the floor, feeling a stretch in your hamstring and glute of the supporting leg.
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Breathing
Coach Tips