Dumbbell Single Arm Floor Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Chest
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Lie on your back on the floor or a bench, holding a dumbbell in one hand with your palm facing towards your feet.
Exercise Position
- Keep your knees bent and your feet flat on the floor.
- Hold the dumbbell above your chest with your arm fully extended.
Form & Performance
- Lower the dumbbell down towards your chest, keeping your elbow close to your body.
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Breathing
Coach Tips