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Dumbbell Single Arm Bent Over Row

Dumbbell Single Arm Bent Over Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back
Muscle Activation
Back
70%
Biceps
30%
Equipment
Dumbbell
Setup / Starting Position
  • Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing inwards.
Exercise Position
  • Keep your back straight and bend forward at the waist until your torso is almost parallel to the floor.
  • Allow the dumbbell to hang down towards the floor with your arm extended.
Form & Performance
  • Pull the dumbbell up towards your hip, keeping your elbow close to your body and squeezing your shoulder blade at the top of the movement.