Dumbbell Side Lunge
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand by your sides.
Exercise Position
- Take a wide step to the side with your right foot, keeping your left leg straight and your torso upright.
- Lower your body towards the right side by bending your right knee, keeping it in line with your toes.
Form & Performance
- Push off with your right foot to return to the starting position, then repeat on the opposite side.
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Breathing
Coach Tips