Dumbbell Seated Preacher Curl
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Arms
Arms
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Sit on a preacher bench with your chest pressed against the pad and your arms extended straight down towards the floor, palms facing upwards.
Exercise Position
- Hold a dumbbell in each hand with your arms fully extended towards the floor.
Form & Performance
- Curl the Dumbbell upwards towards your shoulders while keeping your upper arms against the pad.
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Breathing
Coach Tips