Dumbbell Seated Kickback
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Arms
Arms
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Sit on a bench with your back straight and your feet flat on the floor.
- Hold a dumbbell in each hand with your palms facing inwards, arms extended behind you.
Exercise Position
- Keep your back straight and your elbows tucked in at your sides.
- Extend your arms straight behind you, squeezing your triceps at the top of the movement.
Form & Performance
- Lower the Dumbbell back down with control, feeling the stretch in your triceps.
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Breathing
Coach Tips