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Dumbbell Seated Front Raise

Dumbbell Seated Front Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Shoulders
Muscle Activation
Front Deltoid · Shoulders
70%
Lateral Deltoid
30%
Equipment
Dumbbell
Setup / Starting Position
  • Sit on a bench with your back straight and your feet flat on the floor.
  • Hold a dumbbell in each hand with your palms facing your thighs.
Exercise Position
  • Keep your core engaged and your back straight.
  • Extend your arms straight down towards the floor, with a slight bend in your elbows.
Form & Performance
  • Raise the Dumbbell directly in front of you until they reach shoulder level.