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Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Calves
100%
Equipment
Dumbbell
Setup / Starting Position
  • Sit on a bench with your feet flat on the floor and a dumbbell resting on each knee.
Exercise Position
  • Place the balls of your feet on a raised surface, such as a block or step, with your heels hanging off the edge.
Form & Performance
  • Raise your heels as high as possible by contracting your calf muscles.