Dumbbell Scott Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms

Muscle Activation

Shoulders · Side Deltoid

70%

Forearms

30%

Equipment

Dumbbell

Setup / Starting Position

Sit on a Scott bench with your chest pressed against the pad and your arms hanging straight down towards the floor, palms facing inwards.

Exercise Position

Hold a dumbbell in each hand with your palms facing inwards, arms fully extended towards the floor.

Form & Performance

Curl the Dumbbell up towards your shoulders while keeping your upper arms against the pad.