Dumbbell Russian Twist
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Sit on the floor with your knees bent and your feet flat on the ground.
- Hold a dumbbell with both hands at chest height, arms extended in front of you.
Exercise Position
- Lean back slightly, keeping your back straight and your core engaged to create a V-shape with your torso and thighs.
Form & Performance
- Twist your torso to the right, bringing the dumbbell towards the floor next to your right hip.
- Return to the center and then twist to the left, bringing the dumbbell towards the floor next to your left hip.
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Breathing
Coach Tips